Make an appointment

Policies for appointments and scheduling are below

Make an appointment

Please indicate which type of session you'd like and provide the correct contact information. Once received, I'll contact you to confirm your scheduled session as well as send a reminder 24/48 hrs before your session.


**Call/Text 704-491-3415
for same day appointments**

First Session:

Please arrive 10 minutes early for your session. This allows time for you to fill out you new client intake form. Please bring sports bra and running shorts.


I understand unanticipated events do happen occasionally. In an effort to be fair to all clients the following policies will be followed for training or therapeutic sessions:

Cancellation Notice

Please provide at least 24 hours notice if you need to cancel an appointment. If you are unable to provide 24 hours notice, you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No Shows:

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a 'no-show'. They will be charged for their missed appointment.

Late Arrivals:

If you arrive late, your session time is not extended. Payment is still due for the amount of time originally booked. Please plan accordingly and be on time.